These devices allow you to challenge your friends who also have Fitbits and you can see the number of steps that all the friends in your network have met throughout the course of the day. Within the gym setting, I’ve had multiple people tell me that it was their Fitbit that caused them to take an extra walk after dinner to ensure that they get their necessary steps throughout the day.Īccountability is another huge factor with holding people to their workout and daily step counts, and this is another benefit of a Fitbit. Until one gets their necessary step count for the day and minutes of activity, one’s Fitbit doesn’t count the day as having been “completed” and the user is notified of this. People enjoy being able to check off boxes from their list, and a Fitbit serves as a constant reminder that the box hasn’t been checked yet. Everybody knows that exercise is good for them, it’s just exercise takes work, humans are inherently lazy, and we often need the motivation to push us from this laziness into our workout.
Typically, the more movement they’re getting throughout the day, the better they feel and the less pain they experience.īut the problem here is that people need the motivation to get into a regular exercise routine. This is particularly the case with seniors. Joints aren’t as happy anymore, muscles seize up, and one just doesn’t feel as strong after taking a break from exercise. A regular workout routine only causes somebody to realize how beneficial exercise is once they quit. Seniors tend to know the importance of exercise, or at least they should. There are a few reasons why a senior may be interested in wearing a Fitbit, but the primary one is this: a Fitbit motivates one to get as much exercise as possible throughout the day.